Group Exercise

Do you enjoy working out to the beat of music? Do you want someone to lead you and motivate you through your exercise routine who is a fitness expert?  Do you enjoy the company of others as you work out?  If you answer yes to these questions than group exercise is what you are seeking.

The Lifetime Wellness Center offers 45 land group exercise classes and 14 water based classes throughout a week (See schedules).   Classes are taught by instructors with national certifications as well as CPR/AED certification.  A variety of classes are offered to meet the diverse needs of our membership.  Whether you are 15 or 70 and whether you are a beginner exerciser or advance exerciser, there is a class for you.

Aquatic classes are located in the natatorium.  Deep Water and Aquacize classes are located in the lap pool while the Twinges in the Hinges class (designed for those individuals with joint challenges) are located in the Therapy pool.

TRX and Revolution (studio cycling) classes are located in Racquetball Court 1.  All other classes are taught in the group exercise studio located on the second floor

All classes listed on the group exercise schedules are provided to the membership at no additional cost.  Nonmembers may attend a class if they pay a $5.00 guest/visitors fee .

Schedules are pdf files that may be printed off:

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